Weigh In record (no journal entry) for 15 January 2013
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176.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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373 kcal
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Fat: 11.85g | Prot: 58.46g | Carb: 8.46g.
Breakfast: 024626077703. Lunch: Lettuce, Slow Smoked Chicken Breast, Brunswick Stew, Beef Brisket (Lean Only Eaten). more...
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gaining 6.5 lb a week
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