jsurber's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
192.5 lb Lost so far: 37.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
2098 kcal Fat: 74.65g | Prot: 62.10g | Carb: 187.67g.   Breakfast: Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Mayonnaise. Dinner: Bowl of Crackers, Pizza with Meat and Vegetables. Snacks/Other: White Table Wine. more...
3215 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 12 minutes, Standing - 1 hour and 10 minutes, Driving - 3 hours, Desk Work - 1 hour, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 7.0 lb a week

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