jsurber's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
192.5 lb Lost so far: 37.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
2098 kcal Fat: 74.65g | Prot: 62.10g | Carb: 187.67g.   Breakfast: Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Mayonnaise. Dinner: Bowl of Crackers, Pizza with Meat and Vegetables. Snacks/Other: White Table Wine. more...
3215 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 12 minutes, Standing - 1 hour and 10 minutes, Driving - 3 hours, Desk Work - 1 hour, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Diddlee is following every name I choose is taken.
Fritzy 22 commented on moondove's Journal Entry.
Phoenix84 supported anobaya's Weight Entry.
tlacross supported Draglist's Journal Entry.
rjdanger01 recorded a Journal Entry.
Draglist commented on their Journal Entry.
Rexj recorded a Weight Entry at 224.0 lb.
JackieSpahr supported rosio19's Journal Entry.