Janet"'s Journal, 15 January 2013

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Weigh In record (no journal entry) for 15 January 2013

132.0 lb Lost so far: 25.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:

1361 kcal

Fat: 55.87g | Prot: 69.18g | Carb: 149.03g. Breakfast: 100% Liquid Egg Whites. Lunch: Ranch Salad Dressing, Chicken Breast, Flour Tortilla. Dinner: Pie, Honey Butter, Baked Potato (Peel Eaten), BBQ Pork Ribs. Snacks/Other: Grapes. more...

1609 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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Janet"'s Journal, 15 January 2013

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