Weigh In record (no journal entry) for 15 January 2013
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263.0 lb
Lost so far: 11.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1468 kcal
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Fat: 63.15g | Prot: 85.23g | Carb: 147.27g.
Breakfast: Coca-Cola Classic (20 oz), Original English Muffins, Fat Free Cheese Singles, Egg. Lunch: White Wheat Bread, American Cheese Slice, 97% Fat Free Sliced Honey Ham, Classic Iceberg Salad, Yellow Mustard. Dinner: Crunchy Taco Supreme, Classic Iceberg Salad, 3 Cheese Mexicana Shredded Cheese, Bacon Bits, Ranch Salad Dressing. more...
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losing 14.0 lb a week
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