Weigh In record (no journal entry) for 15 January 2013
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278.2 lb
Lost so far: 0 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1550 kcal
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Fat: 41.13g | Prot: 100.80g | Carb: 205.46g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Delights Turkey Sausage Bowl. Lunch: Ready Rice - Natural Whole Grain Brown. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Newman's Own Low Fat Balsamic Vinaigrette, Side Salad, Premium Grilled Chicken Classic Sandwich. Snacks/Other: Jones turkey sausage, Chewy Bars - Chocolate, Day Break Peanut Butter Fudge Crisp Bar. more...
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3140 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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