Weigh In record (no journal entry) for 15 January 2013
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185.0 lb
Lost so far: 36.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1090 kcal
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Fat: 40.01g | Prot: 66.97g | Carb: 122.36g.
Breakfast: Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms), Sandwich Thins - 100% Whole Wheat. Lunch: Light Mixed Berry Yogurt, Clementines, 97% Fat Free Cooked Ham, Split Top Wheat Bread. Dinner: Pork Loin (Tenderloin), Tuscan Seasoned Broccoli, Pears. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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