Weigh In record (no journal entry) for 15 January 2013
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133.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1434 kcal
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Fat: 43.37g | Prot: 82.70g | Carb: 172.36g.
Breakfast: red onion, mushrooms, kroger shredded cheddar cheese, cherry tomatoes, egg whites, Cranberry Orange Loaf. Lunch: saffron rice, chicken gyro. Dinner: Parmesan Crusted Pork Chops, Carrots (Frozen), Frozen Broccoli Cuts. Snacks/Other: Milk (Nonfat), Tea Cakes, Tea Cakes, Multi-Grain Crackers, Cow Pals. more...
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1864 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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