Weigh In record (no journal entry) for 15 January 2013
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151.0 lb
Lost so far: 2.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1819 kcal
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Fat: 108.31g | Prot: 113.72g | Carb: 106.08g.
Breakfast: banana, green beans, Boiled Egg. Lunch: Honey Mustard Dressing, Cheddar Cheese, Cottage Cheese, potato, chicken leg, Apples. Dinner: Walnuts, Peanut Butter, Hummus, Cottage Cheese, Pine Nuts, Green Peas, Cucumber (with Peel), Lamb Steaks. more...
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2690 kcal
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Activities & Exercise:
Sitting - 8 hours, Running (jogging) - 5/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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