Weigh In record (no journal entry) for 15 January 2013
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194.4 lb
Lost so far: 37.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1425 kcal
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Fat: 105.02g | Prot: 91.83g | Carb: 25.23g.
Breakfast: bacon low sodium, splenda packet, milk 2%, coffee, egg. Lunch: ranch dressing, TUNA, tomato, cucumber, spinach. Dinner: broccoli, bacon low sodium, ground beef. Snacks/Other: blue cheese dressing, celery, macadamia nuts, egg. more...
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2839 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 7 hours and 40 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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losing 1.4 lb a week
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