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Woo hoo! Lost 1.5 pounds!!
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151.5 lb
Lost so far: 1.5 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2010:
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2338 kcal
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Fat: 98.96g | Prot: 93.62g | Carb: 277.17g.
Breakfast: Special K Protein Meal Bar, Diet Coke (Can). Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Olive Oil, Cross Trax with skin on, Tomato Slices, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Milk (Nonfat), Kraft Zesty Italain marinade, Taffy Apple Salad, Cole Slaw, catsup, Classic Wheat Sliders, Beef Sliders. Snacks/Other: caffeine free diet coke, chocolate cake buttercreme frosting, Crispy Crunchy Chocolate Chip Cookies, M & M's, diet coke, Protein drink Papa's. more...
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2086 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sitting - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.5 lb a week
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