Weigh In record (no journal entry) for 15 January 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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503 kcal
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Fat: 16.50g | Prot: 59.32g | Carb: 27.18g.
Breakfast: Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, 98% Fat Free Extra Lean Sliced Polish Ham, Egg Beaters - Original. Lunch: Black Olives, Tomato & Basil Pasta Sauce, Tuscan House Italian Dressing & Marinade, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. more...
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1864 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 1 hour, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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specksmom's weight history
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