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It's already 90 degrees and we just got out of bed an hour ago. It will be another short dog walk today.
My activity today will mostly be house cleaning stuff. The junk room must be reclaimed!
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190.2 lb
Lost so far: 21.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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1378 kcal
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Fat: 42.83g | Prot: 79.30g | Carb: 179.44g.
Breakfast: sugar, cherries, cranberry green tea, peach, Quick Oatmeal (1 or 3 Minutes), milk. Lunch: cherry tomato, fat free mozzarella cheese, barilla sauce, flatout, lean ground beef. Dinner: chicken and apple sausage, red onion, olive oil, Cannellini White Beans, pancetta, chicken broth, chard. Snacks/Other: banana, cherries, Lindt 85% dark chocolate, special k bar. more...
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losing 2.8 lb a week
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 Comments
Hey, don't stress about not doing a workout. It's Sunday. When it's hot, I go to the ice rink and skate. It's a good workout.
08 Aug 10 by member: Runesinger
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