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fatgirlagain
Journal
15 Jan 13
fatgirlagain's Journal, 15 January 2013
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Weigh In record (no journal entry) for 15 January 2013
192.6 lb
Lost so far:
42.8 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2013:
1525 kcal
Fat: 57.36g | Prot: 101.75g | Carb: 149.95g.
Breakfast:
Chicken Breast, Everything Bagel.
Lunch:
Fat Free Cherry on Bottom.
Dinner:
Chicken Breast (Skin Not Eaten), Jeunes Épinards Ananas , Nouille Croustillante et Amande Tranchées.
Snacks/Other:
90 Calorie Brownies - Chocolate Peanut Butter, Baked Cracker Chips, Bananas.
more...
2266 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.2 lb a week
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