Weigh In record (no journal entry) for 15 January 2013
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230.2 lb
Lost so far: 38.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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660 kcal
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Fat: 20.62g | Prot: 20.75g | Carb: 100.25g.
Breakfast: Special K Pastry Crisps - Chocolatey Delight. Lunch: Salisbury Steak Meal. Snacks/Other: borden fat free american cheese, Rice Cakes - White Cheddar, Chocolate Chunk Cookies, 100 calorie popcorn. more...
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losing 7.0 lb a week
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zalman1949's weight history
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