Weigh In record (no journal entry) for 15 January 2013
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147.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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189 kcal
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Fat: 2.56g | Prot: 7.10g | Carb: 35.87g.
Breakfast: Oatmeal, Raisins, Coffee. more...
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losing 11.2 lb a week
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