Nrobles's Journal, 08 August 2010

134.4 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 83.44g | Prot: 65.63g | Carb: 300.23g.   Breakfast: Boysenberry Fruit Syrup, Bacon, Plain Waffle. Dinner: Hamburger or Hotdog Rolls, Hot Dog. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Low Fat Ice Cream Bars - Chocolate Truffle. more...

1773 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...