Weigh In record (no journal entry) for 15 January 2013
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192.2 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1700 kcal
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Fat: 71.84g | Prot: 50.93g | Carb: 205.18g.
Breakfast: Mixxed Up Energy Light. Dinner: Mehrkornbrot, Spaghetti Trocken, Mettwurst. Snacks/Other: Mixxed Up Energy Light, Sport Vital, Haselnuss-Pralinen, Marathon (Isotonischer Fitnessdrink), Mixxed Up Energy Light, Sport Vital. more...
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3823 kcal
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Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Desk Work - 10 hours, Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 17.0 lb a week
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