m1sluckystar's Journal, 08 August 2010

175.0 lb Lost so far: 18.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

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1205 kcal

Fat: 46.00g | Prot: 94.00g | Carb: 73.00g.   Breakfast: Turkey Bacon, Turkey Bacon Omelette For Me. Dinner: Charbroiled Fish Taco, Carne Asada Taco. more...

2398 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 12 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...