vidgro's Journal, 15 January 2013

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Weigh In record (no journal entry) for 15 January 2013

177.0 lb Lost so far: 8.2 lb. Still to go: 11.7 lb. Diet followed poorly.

Diet Calendar Entries for 15 January 2013:

3070 kcal

Fat: 143.87g | Prot: 124.88g | Carb: 321.05g. Breakfast: cappuccino, brioche. Lunch: horse meat, insalata greca. Dinner: Cheese & Spinach Tortellini, Tiramisu, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. more...

1977 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

losing 3.1 lb a week

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vidgro's Journal, 15 January 2013

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