Weigh In record (no journal entry) for 15 January 2013
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2065 kcal
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Fat: 84.69g | Prot: 53.83g | Carb: 263.33g.
Breakfast: Bourbon Cream Biscuits, Jumbo Whole Rolled Oats, Skimmed Milk, Granulated Sugar Organic, Heavy Cream (Double Cream). Lunch: Cherry and Blueberry Yoghurt, Fruit Club, Crumpet, Butter (Salted) . Dinner: Milk Chocolate Digestive, Toastie Thick White , Lightly Salted Spreadable Butter, Red Leicester. Snacks/Other: Lightly Salted Spreadable Butter, Crumpet, Oat and Chocolate Granola Bar, Baked Mini Cheddars, Custard Creams. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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