cmores's Journal, 08 August 2010

Weigh In record (no journal entry) for 08 August 2010
150.8 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2010:
210 kcal Fat: 7.00g | Prot: 15.00g | Carb: 23.00g.   Breakfast: Gold Caramel Nut Blast. more...
on diet cmores's own diet   losing 4.8 lb a week

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