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Weigh in this morning for the Challenge.. I am at 182.4... Last Monday I weighed in at 181.. My weight fluctuated all last week, I weighed in on thurs or friday it was 184 ( didn't record it because I was disappointed)... saturday I weighed in, it went down to 183 and today - Monday 182.4.. Just glad that it went back down..
I will try to cut back and definitely increase the water intake.. I am hoping that my body will get back on track and I can continue on my journey.. To be honest I am not really upset, angry, or mad.. I know that on any diet plan the weight "may/will" fluctuate a couple pounds at times.. I have done my best and will continue to do better.. so my journey will continue!
Hope everyone's day was a success and as I always say WE ARE ON THIS JOURNEY TOGETHER!!
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182.4 lb
Lost so far: 23.0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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651 kcal
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Fat: 35.80g | Prot: 61.01g | Carb: 12.67g.
Breakfast: Bacon (fried), Large Eggs (scrambled no/milk), coffee, Half & Half, No Calorie Sweetener. Dinner: Half Breast (Ribs Attached) , Cut Green Beans, Szechuan hot & spicy Marinade & Stir Fry. Snacks/Other: No Calorie Sweetener, green tea. more...
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gaining 1.4 lb a week
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