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I thought I was doing better this week but end up gaining 0.5 lbs! ugghh
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180.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2008:
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1167 kcal
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Fat: 22.52g | Prot: 58.33g | Carb: 192.74g.
Breakfast: Tea, Leaf, Presweetened with Low Calorie Sweetener , Milk (1% Lowfat with Added Vitamin A) , Special K Red Berries Cereal. Lunch: Italian Salad Dressing (Reduced Fat) , lettuce, deli chicken, tomato, whole wheat bread. Dinner: Chocolate Cake (with Chocolate Frosting) , ghee, Basmati Rice, Mung Beans, Fat Not Added In Cooking , Okra, Cooked, Fat Added In Cooking . Snacks/Other: activia. more...
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2052 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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