jenrose82's Journal, 08 August 2010

Weigh In record (no journal entry) for 08 August 2010
237.0 lb Lost so far: 20.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2010:
928 kcal Fat: 28.59g | Prot: 98.21g | Carb: 89.64g.   Breakfast: ground cinnamon, ground cinnamon, canola oil, canola oil, medifast chocolate shake, medifast chocolate shake, medifast chocolate pudding, medifast chocolate pudding, medifast peach oatmeal, medifast peach oatmeal, stevia, stevia, baking powder, baking powder. Lunch: medifast maryland crab soup. Dinner: American Salad Blend, Annie's Lowfat Gingerly Vinaigrette, Cucumber (Peeled), Broccoli, Cherry Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: medifast peanut butter crunch, medifast chocolate pudding, Cottage Cheese (Lowfat 1% Milkfat). more...
on diet Medifast   losing 4.2 lb a week

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