jenrose82's Journal, 08 August 2010

Weigh In record (no journal entry) for 08 August 2010
237.0 lb Lost so far: 20.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2010:
928 kcal Fat: 28.59g | Prot: 98.21g | Carb: 89.64g.   Breakfast: baking powder, stevia, medifast peach oatmeal, medifast chocolate pudding, medifast chocolate shake, canola oil, ground cinnamon, baking powder, stevia, medifast peach oatmeal, medifast chocolate pudding, medifast chocolate shake, canola oil, ground cinnamon. Lunch: medifast maryland crab soup. Dinner: Cherry Tomatoes, Cucumber (Peeled), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Broccoli, American Salad Blend, Annie's Lowfat Gingerly Vinaigrette. Snacks/Other: medifast peanut butter crunch, medifast chocolate pudding, Cottage Cheese (Lowfat 1% Milkfat). more...
on diet Medifast   losing 4.2 lb a week

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