jenrose82's Journal, 08 August 2010

Weigh In record (no journal entry) for 08 August 2010
237.0 lb Lost so far: 20.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2010:
928 kcal Fat: 28.59g | Prot: 98.21g | Carb: 89.64g.   Breakfast: baking powder, baking powder, stevia, stevia, medifast peach oatmeal, medifast peach oatmeal, medifast chocolate pudding, medifast chocolate pudding, medifast chocolate shake, medifast chocolate shake, canola oil, canola oil, ground cinnamon, ground cinnamon. Lunch: medifast maryland crab soup. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Cherry Tomatoes, Annie's Lowfat Gingerly Vinaigrette, Broccoli, Cucumber (Peeled), American Salad Blend. Snacks/Other: medifast chocolate pudding, medifast peanut butter crunch, Cottage Cheese (Lowfat 1% Milkfat). more...
on diet Medifast   losing 4.2 lb a week

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