jenrose82's Journal, 08 August 2010

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Weigh In record (no journal entry) for 08 August 2010

237.0 lb Lost so far: 20.0 lb. Still to go: 80.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 August 2010:

928 kcal

Fat: 28.59g | Prot: 98.21g | Carb: 89.64g. Breakfast: baking powder, baking powder, medifast peach oatmeal, medifast peach oatmeal, medifast chocolate pudding, medifast chocolate pudding, stevia, stevia, medifast chocolate shake, medifast chocolate shake, canola oil, canola oil, ground cinnamon, ground cinnamon. Lunch: medifast maryland crab soup. Dinner: Cherry Tomatoes, Annie's Lowfat Gingerly Vinaigrette, American Salad Blend, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Broccoli, Cucumber (Peeled). Snacks/Other: medifast chocolate pudding, medifast peanut butter crunch, Cottage Cheese (Lowfat 1% Milkfat). more...

on diet Medifast losing 4.2 lb a week


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	lovergirl654 recorded a weigh in at 376.8 lb.
	scrapinkathy recorded a weigh in at 196.5 lb.

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	017 recorded a journal and a weigh in at 186.0 lb.
	Carolina9283 recorded a weigh in at 183.2 lb.
	Sue4j recorded a weigh in at 173.0 lb.
	raitchison recorded a weigh in at 215.0 lb.
	Dzewski recorded a weigh in at 250.4 lb.
	sounique recorded a journal and a weigh in at 176.6 lb.
	CChilton recorded a weigh in at 224.0 lb.
	HGReynolds recorded a weigh in at 239.0 lb.

jenrose82's Journal, 08 August 2010

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