jenrose82's Journal, 08 August 2010

Weigh In record (no journal entry) for 08 August 2010
237.0 lb Lost so far: 20.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2010:
928 kcal Fat: 28.59g | Prot: 98.21g | Carb: 89.64g.   Breakfast: baking powder, baking powder, medifast peach oatmeal, medifast peach oatmeal, medifast chocolate pudding, medifast chocolate pudding, stevia, stevia, medifast chocolate shake, medifast chocolate shake, canola oil, canola oil, ground cinnamon, ground cinnamon. Lunch: medifast maryland crab soup. Dinner: Cherry Tomatoes, Annie's Lowfat Gingerly Vinaigrette, American Salad Blend, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Broccoli, Cucumber (Peeled). Snacks/Other: medifast chocolate pudding, medifast peanut butter crunch, Cottage Cheese (Lowfat 1% Milkfat). more...
on diet Medifast   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



jenrose82's weight history


jenrose82's Recent Activity

jenrose82's Own Activity

No recent activity.

jenrose82's Buddies

lovergirl654 joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.

Medifast Recent Activity

CarrieCarrott recorded a Weigh In at 142.4 lb.
IRISHHEART recorded a Weigh In at 226.0 lb.
Dzewski recorded a Weigh In at 264.1 lb.
tgaddis recorded a Weigh In at 161.0 lb.
kbaer01 recorded a Weigh In at 256.0 lb.
raitchison recorded a Weigh In at 229.0 lb.
monokurobooboo recorded a Weigh In at 170.0 lb.
savana westwood recorded a Weigh In at 166.0 lb.