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Been losing weight better than I thought I would be at this point in my diet.
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194.2 lb
Lost so far: 75.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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1122 kcal
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Fat: 81.27g | Prot: 69.35g | Carb: 28.19g.
Breakfast: pico de gallo salsa, cheddar cheese, Fried Egg, new york strip. Lunch: Lamb Loin Chop. Dinner: Broccoli, ball park franks. Snacks/Other: Carb Smart Chocolate Ice Cream. more...
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2913 kcal
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Activities & Exercise:
Wii walk It out - 20 minutes, Wii fit plus - 1 hour and 36 minutes, Standing - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 16 minutes, other - 8 minutes, Sitting - 3 hours and 30 minutes. more...
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losing 4.9 lb a week
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nurselnels's weight history
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