dabeag's Journal, 08 August 2010

235.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 57.91g | Prot: 98.22g | Carb: 178.14g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Creamed Macaroni with Vegetables, Corn On The Cob with Butter, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Light Whole Grain Bread, Premium Light Tuna in Water (Pouch), Potato Chips. Snacks/Other: Fruit Naturals Cherry Mixed Fruit. more...

2947 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...