Weigh In record (no journal entry) for 14 January 2013
|
262.0 lb
Lost so far: 0 lb.
Still to go: 112.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2013:
|
747 kcal
|
Fat: 41.15g | Prot: 46.86g | Carb: 52.01g.
Breakfast: milk, coffee, egg, mushroom, spinach. Lunch: tomato, feta cheese, spinach, caulif. Dinner: cheddar cheese, sour cream, black bean soup. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Noraneko's weight history
|