Weigh In record (no journal entry) for 14 January 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1267 kcal
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Fat: 24.88g | Prot: 86.21g | Carb: 188.76g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Strawberries, Instant Oatmeal - Lower Sugar Peaches and Cream, Sandwich Thins Multi-Grain. Lunch: Light & Fit Yogurt - Vanilla, Oven Roasted Deli Turkey, 100% Whole Wheat Pita Bread. Dinner: 12" Turkey Breast. Snacks/Other: Raw Almonds, Rich Dark Chocolate. more...
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3207 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 6 hours and 30 minutes, Resting - 4 hours and 20 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours and 45 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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gaining 0.6 lb a week
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