Weigh In record (no journal entry) for 14 January 2013
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197.0 lb
Lost so far: 12.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1566 kcal
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Fat: 45.98g | Prot: 134.20g | Carb: 161.65g.
Breakfast: Spark Energy Drink, Blueberries , Shake Mix - Chocolate Royale, Bananas , Whey Protein - Chocolate. Lunch: Mixed Vegetables (Drained Solids, Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cheddar Cheese, Vegetarian Combo deLITE. Snacks/Other: Hard Salted Pretzels , Yogurt Peanut Crunch Protein Bar. more...
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3171 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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gaining 2.3 lb a week
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