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Only got in three walks this past week. Sick but getting better
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156.0 lb
Lost so far: 3.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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727 kcal
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Fat: 20.53g | Prot: 67.40g | Carb: 70.02g.
Breakfast: Honey Roasted Turkey Breast. Lunch: romaine, Asian Pears, Honey Roasted Turkey Breast, Honey Roasted Turkey Breast. Dinner: margarine , franz cracked wheat, green beans frozen, Roasted Broiled or Baked Chicken Breast. Snacks/Other: cocoa sugar free, Fruit Yogurt (Nonfat), Light Mozzarella Cheese Stick, Honey Roasted & Smoked Turkey Breast. more...
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losing 1.1 lb a week
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