Weigh In record (no journal entry) for 14 January 2013
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1424 kcal
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Fat: 27.95g | Prot: 71.04g | Carb: 207.65g.
Breakfast: Fat Free Hazelnut Coffee Creamer, Light Fat Free Yogurt - Strawberry, Coffee. Lunch: Boiled Egg. Dinner: Long Grain & Wild Rice, Wild Alaskan Sockeye Salmon. Snacks/Other: Potato & Cheese Pierogi, Honey Bunches of Oats with Almonds. more...
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2343 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 1 hour and 43 minutes, Desk Work - 6 hours, Driving - 45 minutes, Sitting - 4 hours. more...
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losing 3.5 lb a week
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