Strong Irish Gal's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
254.0 lb Lost so far: 13.4 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
664 kcal Fat: 2.02g | Prot: 38.76g | Carb: 130.00g.   Breakfast: almond milk, minute maid orange juice, honey. Lunch: STARKIST CHUNK LIGHT TUNA. Dinner: applesauce, v8 juice. Snacks/Other: applesauce. more...
on diet The Zone   losing 3.2 lb a week

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Strong Irish Gal recorded a Weigh In at 247.6 lb.
Strong Irish Gal recorded a Weigh In at 244.8 lb.
Strong Irish Gal recorded a Weigh In at 246.8 lb.
Strong Irish Gal recorded a Weigh In at 247.3 lb.

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Other Member Diet Recent Activity

Sea kitty updated their Exercise Diary.
slackpat recorded a Weigh In at 232.6 lb.
shirleygo replied to varie's post - Varie.
unit10 recorded a Weigh In at 131.8 lb.
sokkary85 recorded a Weigh In at 169.3 lb.
commanderthor recorded a Weigh In at 255.7 lb.
suzzzzzzzzzzz recorded a Weigh In at 176.2 lb.
susan4animals recorded a Journal Entry and a Weigh In at 160.0 lb.