Strong Irish Gal's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
254.0 lb Lost so far: 13.4 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
664 kcal Fat: 2.02g | Prot: 38.76g | Carb: 130.00g.   Breakfast: honey, minute maid orange juice, almond milk. Lunch: STARKIST CHUNK LIGHT TUNA. Dinner: applesauce, v8 juice. Snacks/Other: applesauce. more...
on diet The Zone   losing 3.2 lb a week

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VeggieJunkie commented on jparlett's Journal Entry.
jparlett recorded a Journal Entry and a Weigh In at 153.5 lb.
John10251 recorded a Journal Entry and a Weigh In at 154.4 lb.
Unii recorded a Journal Entry and a Weigh In at 245.2 lb.

Other Member Diet Recent Activity

VeggieJunkie commented on jparlett's Journal Entry.
Miss Sissy commented on philmck's Journal Entry.
Amazonian recorded a Weigh In at 174.6 lb.
HCB updated their Food Diary.
celestia76 recorded a Weigh In at 177.0 lb.
thursdayz recorded a Weigh In at 124.4 lb.
Hennagl recorded a Weigh In at 217.0 lb.
Yodat recorded a Weigh In at 252.2 lb.