Strong Irish Gal's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
254.0 lb Lost so far: 13.4 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
664 kcal Fat: 2.02g | Prot: 38.76g | Carb: 130.00g.   Breakfast: honey, minute maid orange juice, almond milk. Lunch: STARKIST CHUNK LIGHT TUNA. Dinner: v8 juice, applesauce. Snacks/Other: applesauce. more...
on diet The Zone   losing 3.2 lb a week

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Strong Irish Gal supported lordkdom2's Weigh In.
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Strong Irish Gal supported Terror del pantano's Journal Entry.
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clydebrown commented on snezica's Journal Entry.
VeggieJunkie supported jparlett's Journal Entry.
John10251 recorded a Weigh In at 161.4 lb.
maggie64 updated their Food Diary.

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snezica supported br_e_co's Journal Entry.
hardestyal recorded a Weigh In at 133.2 lb.
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cathycaro recorded a Weigh In at 187.0 lb.
chaz1945 updated their Food Diary.
jbheath recorded a Weigh In at 172.0 lb.
missvicky updated their Exercise Diary.
fynnab recorded a Weigh In at 154.3 lb.