Strong Irish Gal's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
254.0 lb Lost so far: 13.4 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
664 kcal Fat: 2.02g | Prot: 38.76g | Carb: 130.00g.   Breakfast: honey, minute maid orange juice, almond milk. Lunch: STARKIST CHUNK LIGHT TUNA. Dinner: v8 juice, applesauce. Snacks/Other: applesauce. more...
on diet The Zone   losing 3.2 lb a week

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Strong Irish Gal recorded a Weigh In at 233.4 lb.
Strong Irish Gal recorded a Journal Entry and a Weigh In at 226.8 lb.
Strong Irish Gal updated their Food Diary.
Strong Irish Gal supported lettygaylor's Journal Entry.

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KellyM25 supported mrspackrat's Journal Entry.
SuccessThisTime58 commented on howzat4u's Journal Entry.
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Jones Jennifer supported ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

hasanarbab supported Umnenga's Weigh In.
tracy5587 recorded a Weigh In at 119.5 lb.
NickyJ recorded a Weigh In at 181.9 lb.
jacshadow recorded a Journal Entry and a Weigh In at 141.0 lb.
khadegar recorded a Weigh In at 141.8 lb.
treiihaggi recorded a Journal Entry.
Sweetie_Sadia recorded a Weigh In at 159.2 lb.
DiDaCarr recorded a Journal Entry and a Weigh In at 141.0 lb.