Strong Irish Gal's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
254.0 lb Lost so far: 13.4 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
664 kcal Fat: 2.02g | Prot: 38.76g | Carb: 130.00g.   Breakfast: honey, minute maid orange juice, almond milk. Lunch: STARKIST CHUNK LIGHT TUNA. Dinner: v8 juice, applesauce. Snacks/Other: applesauce. more...
on diet The Zone   losing 3.2 lb a week



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