Strong Irish Gal's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
254.0 lb Lost so far: 13.4 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
664 kcal Fat: 2.02g | Prot: 38.76g | Carb: 130.00g.   Breakfast: honey, minute maid orange juice, almond milk. Lunch: STARKIST CHUNK LIGHT TUNA. Dinner: v8 juice, applesauce. Snacks/Other: applesauce. more...
on diet The Zone   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The Zone



Strong Irish Gal's weight history


Strong Irish Gal's Recent Activity

Strong Irish Gal's Own Activity

Strong Irish Gal supported Crisx08's Journal Entry.
Strong Irish Gal supported iPitcher's Weigh In.
Strong Irish Gal supported Firelair's Journal Entry.
Strong Irish Gal supported gadyn's Weigh In.

Strong Irish Gal's Buddies

SuccessThisTime58 supported Greeneyes007's Journal Entry.
angie anthony recorded a Weigh In at 253.0 lb.
MissHap77 commented on their Journal Entry.
jparlett and melodypahlow are now buddies.

Other Member Diet Recent Activity

Danilo101 recorded a Weigh In at 202.4 lb.
soonsoonsoon supported lettygaylor's Journal Entry.
Chad Bell recorded a Weigh In at 211.0 lb.
crabee recorded a Journal Entry and a Weigh In at 133.8 lb.
sharon31 recorded a Weigh In at 189.5 lb.
Eva_D2 recorded a Weigh In at 124.0 lb.
Jodibelle recorded a Weigh In at 146.0 lb.
bjcphq49 added canyonmn's Turkey Taco Rice recipe to their cook book.