Weigh In record (no journal entry) for 14 January 2013
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219.0 lb
Lost so far: 22.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2013:
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549 kcal
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Fat: 12.52g | Prot: 80.68g | Carb: 25.84g.
Breakfast: egg whites hard boiled. Lunch: chicken breast, apple, romaine lettuce. Dinner: chicken breast, cauliflower. more...
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losing 49.0 lb a week
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