Weigh In record (no journal entry) for 14 January 2013
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251.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2161 kcal
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Fat: 82.43g | Prot: 73.19g | Carb: 280.54g.
Breakfast: Steeped Tea Double Double, Meal Replacement. Lunch: Cheese Scone, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Cheese Scone, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Butterscotch or Caramel Topping, Vanilla Ice Creams, Ginger Ale, Unsweetened Apple Sauce. more...
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3192 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 36.4 lb a week
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