SJacqueline's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
125.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1845 kcal Fat: 76.92g | Prot: 59.98g | Carb: 202.71g.   Breakfast: coffee, Maple Brown Sugar Instant Oatmeal. Lunch: Tea, turkey sandwich. Dinner: pinot grigio wine, mushrooms, grape tomatoes, lettuce, ham, wrap. Snacks/Other: diet siera mist, chocolate cheese cake, Chocolate, Mixed Berry Granola Clusters. more...
1818 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 40 minutes, Standing - 4 hours and 30 minutes, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
steady weight

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