Weigh In record (no journal entry) for 14 January 2013
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200.2 lb
Lost so far: 71.0 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2013:
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2402 kcal
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Fat: 69.37g | Prot: 99.13g | Carb: 376.67g.
Breakfast: Fuji Apples, Extra Dark Chocolate, Bananas, Oatmeal, Raisins. Lunch: Bananas, Fuji Apples, Gourmet Steamers Pineapple Chicken. Dinner: Chicken Breast, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Lentils and Spiced Rice. Snacks/Other: Apples, Grapefruit (Pink and Red), Extra Dark, Greek Yogurt 2%, Bananas, Raisins (Seedless), Gala Apples, Almonds, Chocolate Chip Cookies. more...
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3613 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 6 minutes, Resting - 4 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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