Weigh In record (no journal entry) for 08 August 2010
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120.2 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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1518 kcal
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Fat: 56.63g | Prot: 78.26g | Carb: 190.45g.
Breakfast: toast, strawberry jam, peanut butter. Lunch: potato, chili. Dinner: zucchini, olive oil, Whole Wheat Spaghetti, chicken breast. Snacks/Other: date, peanut butter, yogurt, almond, plum, popsicle, peach, date. more...
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1803 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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