micki13's Journal, 14 January 2013

Had a few glasses of wine at the weekend.Don't mind, you gotta have some fun! :)
149.9 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1379 kcal Fat: 113.86g | Prot: 48.62g | Carb: 34.77g.   Breakfast: strawberry. Dinner: sauerkraut, coconut oil, pork belly. Snacks/Other: atkins advantage bar, atkins bar. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 2.6 lb a week

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