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Starting Atkins today
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174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 January 2013:
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692 kcal
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Fat: 43.07g | Prot: 55.85g | Carb: 21.63g.
Breakfast: provolone cheese, egg whites, almond milk, whey protein. Dinner: cabbage, squash, squash, mushrooms, black olives, romaine lettuce, green olives, oil and vinegar dressing, dark meat chicken. more...
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2058 kcal
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Activities & Exercise:
Resting - 15 hours and 27 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 8 minutes. more...
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