JeremyNJ79's Journal, 07 August 2010

Weigh In record (no journal entry) for 07 August 2010
146.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 August 2010:
2446 kcal Fat: 64.28g | Prot: 122.74g | Carb: 350.37g.   Breakfast: Veggie Breakfast Sausage Links, Pure Premium Orange Juice, Veggie Breakfast Bacon Strips, Salted Whipped Butter, Bagel, 1% Milk, Blueberries , Cinnamon Toast Crunch. Lunch: Honey Wheat Bread, Hi-C Grabbin' Grape, 98% Fat Free Turkey Breast, American Singles, Fat Free Strawberry Yogurt. Dinner: Texas Toast (Garlic Toast), V8 Splash Mango Peach, Korean Teriyaki Stir Fry Sauce, BBQ Sauce, Bison Sirloin Steaks, Shoprite Sliced White Potatoes. Snacks/Other: AdvantEDGE Carb Control Bars - Chocolate Chip Brownie, Peanut Butter Filled Pretzel Nuggets, Chocolate Chip Cookies, 1% Milk, Restaurant Style Tortilla Chips, Restaurant Style Salsa, Nectarine. more...
2113 kcal Activities & Exercise: P90X - Yoga X - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet   gaining 4.9 lb a week



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