Weigh In record (no journal entry) for 14 January 2013
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132.7 lb
Lost so far: 0 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1533 kcal
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Fat: 55.22g | Prot: 68.29g | Carb: 132.04g.
Breakfast: Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Lunch: Bite Size Tortilla Chips, Vanilla Wafers Cookies. Dinner: Valley Fresh Steamers Healthy Colors, Potato (Flesh and Skin, Without Salt, Baked), Boneless Skinless Chicken Breast. Snacks/Other: Extra Sharp Cheddar Cheese, Cabernet Sauvignon Wine, Creamy Peanut Butter, Crackers. more...
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gaining 4.2 lb a week
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