Weigh In record (no journal entry) for 15 January 2013
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135.4 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2140 kcal
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Fat: 111.00g | Prot: 76.43g | Carb: 215.41g.
Breakfast: Crunchy Nut Cornflakes, Lite, Nuts Peanut Butter Smooth, English Muffin. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Golden Crunch Potato Gems, Avocados, Tandoori Chicken. Snacks/Other: Almond Spekulatius, Chocolate Cheesecake, Roses, Party Mix Lollies, Reduced Fat Cappuccino. more...
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1754 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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