llcoolsey's Journal, 10 August 2008

Weigh In record (no journal entry) for 10 August 2008
157.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2008:
1430 kcal Fat: 44.22g | Prot: 70.63g | Carb: 161.34g.   Breakfast: mojo bar, smoked salmon. Lunch: bread, ghee, Squash, Summer, Cooked, Ns As to Fat Added In Cooking , avocado, string cheese, egg. Dinner: peach, cottage cheese, soft pretzel, wine, rice crackers, grapes. Snacks/Other: soy milk for tea. more...
losing 3.5 lb a week

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