Weigh In record (no journal entry) for 14 January 2013
|
138.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2013:
|
1086 kcal
|
Fat: 41.74g | Prot: 83.71g | Carb: 96.54g.
Breakfast: chocolate whey protein, almond milk. Lunch: honeycrisp apple, crunch bar fun size, maple ham, swiss cheese, hummus, baby carrots, red pepper, avocado, turkey. Dinner: cookie brownie, brocolli, lobster tail. more...
|
|
2314 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schema5's weight history
|