petanbet's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
165.8 lb Lost so far: 6.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1333 kcal Fat: 40.69g | Prot: 58.41g | Carb: 168.66g.   Breakfast: Frische Alpenmilch 1,5%, Hirseflocken, Banane, Haferflocken Feinblatt. Lunch: Karotten, Radieschen, Emmentaler in Scheiben, Roggenbrot. Dinner: Rapsöl Mild, Karotten, Gemischte Blattsalate, Thunfisch Filets, Gekochtes Ei. Snacks/Other: Grissini mit Olivenöl, Roter Tafelwein, Apfel. more...
2194 kcal Activities & Exercise: Desk Work - 8 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 8 hours and 7 minutes, Sleeping - 7 hours and 30 minutes. more...
gaining 6.2 lb a week

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