Weigh In record (no journal entry) for 14 January 2013
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209.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 January 2013:
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1188 kcal
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Fat: 46.56g | Prot: 68.85g | Carb: 124.22g.
Breakfast: water, milk, herbal life shake. Lunch: Water, MILK, HERBAL LIFE SHAKE. Dinner: Water (Bottled), Ketchup, Light Ranch Dressing, Roasted Original Potatoes, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Oranges. more...
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3340 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 3 hours, Housework - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 2 hours. more...
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