Charleyburt's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
214.6 lb Lost so far: 3.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1505 kcal Fat: 66.28g | Prot: 61.07g | Carb: 169.32g.   Breakfast: Whole Wheat Bread, Light Garlic & Herb Cheese Wedges, Coffee, Scrambled Egg (Whole, Cooked) , No Calorie Sweetener Packets, Bacon (Cured, Microwaved, Cooked) . Lunch: Red Delicious Apple (Large), Lettuce, Broccoli, Carrots, Celery, Diced Tomatoes in Sauce, Original Seasoned Rice Vinegar, Bell Peppers, Green Onions, Peanut Butter Cookies (Soft Type), Cooked Dry White Beans (Fat Not Added in Cooking). Dinner: Deluxe Mixed Nuts, Quinoa (Cooked), Baby Spinach, Homemade-Style Spaghetti Sauce with Beef or Meat, Cashew Clusters with Almonds and Pumpkin Seeds, Sweet Cherries. more...
on diet Charleyburt's own diet   losing 0.2 lb a week

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