Weigh In record (no journal entry) for 14 January 2013
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178.8 lb
Lost so far: 7.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1679 kcal
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Fat: 63.88g | Prot: 71.95g | Carb: 219.38g.
Breakfast: fiber one, Milk (1% Lowfat with Added Vitamin A), barbara's shredded. Lunch: panera pesto soup, panera bbq chicken salad. Dinner: Sweet Red Peppers, Dry Spaghetti, Lettuce, Olive Oil, Wild Atlantic Salmon. Snacks/Other: Apples, hershey's kisses. more...
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2207 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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