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Bippi's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
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141.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2395 kcal
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Fat: 59.12g | Prot: 100.32g | Carb: 366.04g.
Breakfast: Chocolate Milk Shake. Lunch: beef stew, Plum Smart For Digestive Health Juice. Dinner: Plum Smart For Digestive Health Juice, Angel Hair Pasta, Sun-Dried Tomato Pesto, Beef and Noodles. Snacks/Other: Chewy Bars - Chocolate Mocha, Caffeine-Free Original Chai Tea Latte Liquid Concentrate, Almond Milk, ellios, Apple Cider, 100 Calorie Hershey Bar, Strawberries. more...
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2140 kcal
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Activities & Exercise:
Stretching (yoga) - 42 minutes, Housework - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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