Bippi's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
141.5 lb Lost so far: 0 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
2395 kcal Fat: 59.12g | Prot: 100.32g | Carb: 366.04g.   Breakfast: Chocolate Milk Shake. Lunch: beef stew, Plum Smart For Digestive Health Juice. Dinner: Beef and Noodles, Sun-Dried Tomato Pesto, Angel Hair Pasta, Plum Smart For Digestive Health Juice. Snacks/Other: Chewy Bars - Chocolate Mocha, ellios, Apple Cider, Strawberries, 100 Calorie Hershey Bar, Almond Milk, Caffeine-Free Original Chai Tea Latte Liquid Concentrate. more...
2140 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Housework - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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leaf2tree supported Biamin's Weigh In.
millieska supported sandycatiller's Journal Entry.
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Razorthrash updated their Exercise Diary.
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