Cclem's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
224.3 lb Lost so far: 0 lb.    Still to go: 49.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
2482 kcal Fat: 105.80g | Prot: 102.10g | Carb: 275.91g.   Breakfast: Sliced Almonds, Sugar Free French Vanilla Creamer, Power C Gummy Vitamins, Fiber Gummies, Multi Vites Gummy Vitamins, Calcium Gummy Vitamins, Energy B12 Gummy Vitamins, Special K Frutas Rojas, Milk (1% Lowfat with Added Vitamin A) . Lunch: Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Pineapple, Watermelon, Peanut Butter Cookies (Soft Type), Spinach & Bacon Salad, White Zinfandel, 12" Hand Tossed Pepperoni Pizza, Mint Chocolate Chip Ice Cream, Beef Tip Round (Trimmed to 1/4" Fat) , Cocktail Sauce, Shrimp. more...
2680 kcal Activities & Exercise: Bowling - 35 minutes, Desk Work - 3 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
losing 0.7 lb a week

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